3.
Counselling Sessions
Online or Telephone
Welcome to My/Our Counselling Practice
Life can be challenging, and seeking support can feel daunting—but you don’t have to face it alone. I offer online video call and telephone counselling, making it easy and convenient to access therapy from the comfort of your home.
My practice is open to everyone—whether you’re struggling with sexual abuse, trauma, anxiety, depression, chronic illness, chronic pain, grief, loss, bereavement, substance misuse, or navigating life as a neurodiverse individual or carer. No matter your circumstances, I provide a safe, non-judgmental space to explore your challenges and work toward positive change.
I’m not only a qualified and trained counsellor (BA Hons, BACP member), but I also bring lived experience to my practice. Having personally faced long-term illness, grief, addiction, and life challenges, I understand the courage it takes to reach out. This personal insight allows me to connect with empathy, authenticity, and practical understanding, helping clients feel truly seen and supported.
I work integratively, combining Person-Centred Therapy, CBT, and techniques from a variety of approaches such as Human Givens, Gestalt, Transactional Analysis, Neuro-Linguistic Programming, Mindfulness, Solution Focused and many more tailoring sessions to your unique needs.
Whether you’re seeking support to cope, heal, or grow, I’m here to walk alongside you—helping you build resilience, find clarity, and take steps toward becoming the healthiest and most grounded version of yourself.
What to Expect from Sessions
Your counselling sessions are a safe, confidential space where you can be completely yourself — free from judgment or pressure. This is your time to talk, reflect, and explore what’s going on for you at your own pace.
In our first session, we’ll talk about what brings you to counselling, what you hope to gain, and the best route we can take together to support your wellbeing. Each session is tailored to you and your needs — whether you want to work through trauma, develop coping tools, or simply have space to process and heal.
Fees
Session Cost
Sessions are £45 for 50 minutes, offered via online video call or telephone.
I also provide concession rates for:
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Veterans
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Carers
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Blue Light workers (emergency services)
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Student counsellors
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Individuals on low income
Everyone deserves access to quality support, and I aim to keep counselling as affordable and inclusive as possible.
I also offer a free 15-minute phone consultation so you can ask questions, see how I work, and decide if I’m the right counsellor for you.
Contact Jack on
07751973471
or
jackramseycounselling@gmail.com
